Crossfit is the big new trend in the fitness industry, and we are pleased to be able crossfit training and workouts right here on the beach in Cabarete.  A traditional workout in the gym can be done in half the time, as multiple exercises are combined together to reduce the time and make it more fun.  Hard work is not so hard when it’s done in shorter bursts,  and interesting enough, with more results.  So in short, with crossfit training, you get more results from your workouts  in less time.

The results from crossfit exercises are amazing.  The science behind the style of training focuses on recovery times, and it stimulates your body towards better overall fitness level.  Try it for a month and you’ll be amazed at the results.

Our intense crossfit vacations are great preparation for joining a crossfit group at home.  You are in for a wake up call on what fitness is and what your body and mind are capable of.    If you are new to crossfit, the emphasis will be on mind and body connection.  You will start to realize the benefits of compound movements and intensity.

Professional crossfit trainer Zach will teach you the moves and inspire you to take your fitness to the next level.  Zach integrates alternative exercises into every workout thereby customizing your workouts to your and your lifestyle.

Nutrition is a vital component of every workout routine, and every fitness package includes nutritional guidance.

For one week fitness vacations,  it’s not so much about  results as it’s only a short period of time.  You will leave with a foundation of knowledge to go forth with your fitness and become more independent and productive.  We will focus on teaching you the movements, and how to do them correctly and efficient.

With two week Crossfit vacations, we build on the one week program, and you will start to understand the crossfit.  As you go further with your crossfit workouts, you will start to see that it’s always different, and always fun.

A month you really get an understanding on the method behind crossfit training, and start to see some solid results.  You are  aware of what your body needs and why.   Your knowledge and understanding of program design and crossfit training will allow you to develop your own program comfortably, and be able to walk into any gym and feel confident and informed.

The vibe at eXtreme Cabarete is unique, with travelers from all parts with a common goal of fitness.   It’s a social and fun place, akin to the ultimate sports and fitness camp for adults.  There are so many activities to do here in Cabarete for a fit person that you are going to have a hard time leaving.  Check out eXtreme at www.eXtremehotels.com

A week package of crossfit training, with a room on the beach is $499 with beach room at eXtreme Cabarete.  Two weeks is a even better option for $799,  three weeks is $999 and if you can do the month, come and make the most of it for $1199 and feel the results with increased energy, and fresh perceptive on things after a binge in fitness and life~