Package 1 – One on One Personal Training

Each session with the trainer will consist of one on one work with the client for a full hour. The trainer will be able to provide customized instruction and personalized motivation. Assessments will be done regularly to track progress and redefine goals and objectives. Sessions are available seperately or in discounted blocks.

Package 2 – Assessment and Workout Program

During this hour and a half session clients will be fully assessed and set on a 6 week workout program designed according to their fitness goals. It is recommended that this package be repeated every 6 weeks in order to track individual progress and modify the workout program to avoid fitness plateaus.

Package 4 – Fitness Classes

Various types of fitness classes will be made available to employees bases on interest, demand, and equipment availability within a company. These may include pilates, yoga, and spinning (biking) classes. The number of employees admitted to each class will depend on allocated work space, equipment, and type of activity.

enefits of fitness training

personal training:

• increased energy level
• improved flexibility, strength and endurance
• improved health and well-being
• challenge and motivation to reach new goals

corporate training:

• improved employee health and well-being
• increased productivity
• improved employee morale
• minimizing work hours lost to preventable injury

pre and post natal training:

• improved cardio level
• decreased risk of gestational diabetes
• increased strength and endurance
• improved circulation, posture, core strength, and postpartum recovery

why personal training?

working with a qualified trainer…

• produces results 3-4 times faster than working alone
• increases self confidence through attainable goals
• increases motivation and enjoyment through new challenges and techniques
• provides programs suited for your body type, fitness level, and goals
• prevents injury through the use of properly instructed techniques
• helps you learn how to monitor your cardio safely and effectively
• provides a non-intimidating, one on one environment
• allows for periodic fitness assessments and nutritional guidance
• helps you overcome mental barriers and avoid fitness plateaus and boredom
• …is a lot more FUN!!

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