Ashtanga Yoga

Ashtanga Yoga: meaning 8 limbs

( ASHT=8, ANGA= Limbs)

Ashtanga yoga is a sequentially-paced, powerful practice that energizes your body from the inside out. This total-body workout is designed to burn off toxins.

Ashtanga Yoga : The 8 aspects of Patajali’s Yoga

 Yama and Nivama: Decipts of moral and social conduct

 Asanas: Adjust the body in various postures

 Pranayama: Regulation of breath

 Pratyahara: Internalization of the senses of perception

 Dharana: Concentration

 Samadhi: The ultimate state of self realization

Ashtanga yoga is also known as power , flow or vinyasha yoga. The postures flow and have emphasis on strength and agility, while focusing on breathing techniques. Ashtanga yoga is designed to cleanse the body of pollutants and detox by intensifying internal heat. This is ideal for fit individuals, or those desiring to become fit quickly as it usually involves physically challenging routines. Poses can be altered to more suitably fit a students skill level, despite it’s reputation of being a demanding discipline.

Vinyasha Yoga

Vinyasha Yoga is derived from ashtanga yoga. Instructors often create their own flow of movements and postures which can challenge their students with combinations of beginner and advanced poses, to best suit the ability level of their class.

Flow Yoga

Flow yoga is about connecting the pose with the breath. Flow yoga moves from one pose to another in a smooth, controlled motion. Meditation in motion. You flow in the present moment.

Each session with the trainer will consist of one on one work with the client for a full hour. The trainer will be able to provide customized instruction and personalized motivation. Assessments will be done regularly to track progress and redefine goals and objectives. Sessions are available seperately or in discounted blocks.

Package 2 – Assessment and Workout Program

During this hour and a half session clients will be fully assessed and set on a 6 week workout program designed according to their fitness goals. It is recommended that this package be repeated every 6 weeks in order to track individual progress and modify the workout program to avoid fitness plateaus.

Package 4 – Fitness Classes

Various types of fitness classes will be made available to employees bases on interest, demand, and equipment availability within a company. These may include pilates, yoga, and spinning (biking) classes. The number of employees admitted to each class will depend on allocated work space, equipment, and type of activity.

enefits of fitness training

personal training:

• increased energy level
• improved flexibility, strength and endurance
• improved health and well-being
• challenge and motivation to reach new goals

corporate training:

• improved employee health and well-being
• increased productivity
• improved employee morale
• minimizing work hours lost to preventable injury

pre and post natal training:

• improved cardio level
• decreased risk of gestational diabetes
• increased strength and endurance
• improved circulation, posture, core strength, and postpartum recovery

why personal training?

working with a qualified trainer…

• produces results 3-4 times faster than working alone
• increases self confidence through attainable goals
• increases motivation and enjoyment through new challenges and techniques
• provides programs suited for your body type, fitness level, and goals
• prevents injury through the use of properly instructed techniques
• helps you learn how to monitor your cardio safely and effectively
• provides a non-intimidating, one on one environment
• allows for periodic fitness assessments and nutritional guidance
• helps you overcome mental barriers and avoid fitness plateaus and boredom
• …is a lot more FUN!!

$1000 or $30  for personal trainer per hour

typical week should  be 4 personal trainer sessions, 3 work outs and 1 evaluation

camps could be called wellness or fitness enhansement weeks, or weight loss kick start

Extreme is a  small boutique hotel on world famous Kite Beach, Cabarete.  It caters to action sports enthusiasts from all over the world.  It’s fun friendly vibe make for an unforgettable stay.

For those looking for an appartment, we have condos availalbe for rent to suit every budget

A typical day includes one on one training and  a group class, with either a workout or stretching session to complete your day.

Our on site gym is the perfect compliment to a training regeme, and we have certified personal trainers on staff to help you achieve your goals.

In the first week here most beginners can only train 2-3 hours a day, but as the days go by you will notice your stamina improving and be able to increase your time training.  By the second week you will be able to train 4-5 hours a day and by the end of the third most people can increase their training to 5 + hours a day.

The ideal training period is 1 – 3 months, but even a week is beneficial. T he first 3 week’s you are building on your fitness, stamina and technique. In the second month of training your fitness is up to speed and looking like a Pro fighter, your loss of body fat is noticeable and you are mentally on an extreme high. At the end of your 3rd month of training your fitness is peaking and you will be keen to go home to impress your friends & family with the new  you.

We cater to beginner, pros or people looking to  get fit and lose weight while enjoying the tropics of Cabarete, Dominican Republic

We are located in Cabarete, a tropical paradise on the north coast of the Dominican Republic.  Our training facility is right on the kite beach, surrounded by action sports enthusiasts from all over the world.

The training here is versatile, and every program is custom tailored to suit your needs.  You may be a beginner looking to make it to the ring,  an athelete maintaing your fitness level, or trying to learn some self defence.  We have something for everyone.

Come and get fit, lose weight, detoxify and rejuvenate your body and mind while you visit us in the action sports capital of the caribbean.