Walking is a great exercise, and walking the beach in Cabarete is a fun daily thing to do.  Take your shirt off, and go for a morning walk as the sun comes up, and get your self an organic coffee for the trip from our good friends at Cabarete Coffee Company.

Any walk can be turned into a toning tool, with one little trick.  During your morning or evening beach walk, start to take really long strides and concentrate on squeezing the gluteal muscles as you walk.  At first it will feel funny, but don’t worry, no one can see you.  It takes a little work, but you can start flexing muscles and making use of the workout time to get some good results.  Another option  to take exercise to whole new level is by walking backwards.  Walking backwards forces the hamstrings and glutes to be directly involved in the movement, and aside from looking a little funny, is another great workout.

People watching is a addede benefit, as many people do morning beach walks here in Cabarete.  Many start from Cabarete bay and end up at our beach, as it’s a good breakfast and turn around point.   Because we are on kite beach, it’s about 30 min walk to Cabarete bay, and we can do it backwards.  There are multiple places to stop and take a photo, or just admire the scenery.  Best of all, it’s not cold, it exfoliates your feet, and makes for a beautifull start to your day.

During the evenings it’s also fun to watch all the kitesurfers end their day of kiteboarding during your walk, just be sure to watch out for their kite lines, as they can be hard to see.  The horse back riders also like to use the afternoons as a time to walk the beach towards the sunset for the ideal end to a romantic day!